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Be Your Own Beloved: A Self-Care Yoga Workshop
Sun, Feb 16
|Urban Elements
Registration is Closed
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Time & Location
Feb 16, 2020, 11:30 AM – 3:30 PM
Urban Elements, 208 Federal St, Pittsburgh, PA 15212, USA
About the event
Join Kayla on Sunday February 16 from 11:30-1:30 at Urban Elements for a yoga workshop designed to enhance your self-care practice. Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself.
The workshop includes:
· An invigorating asana practice
· A guided heart chakra opening meditation
· A short writing exercise (option to bring your journal)
· Instruction for self-massage with essential oils
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