Warrior One

Mondays 5:30pm

Yoga Strong 60 - Yoga Love

Class is limited to 12 students and Pre-registration is required. Vaccinated students can lose the masks.

Thursdays 7:45pm

Vinyasa 60 - One Point One

Pre-registration​ is required. Students must show proof of vaccination. This class is also available livestream or replay from 1.1's website

Fridays 6:00am

Ryde & Flow - Urban Elements

30 mins of spin + 30 mins of heated yoga = the perfect union of peace and power. Pre-register to secure your spot!

Sundays 8:30am

Vinyasa 60 - One Point One

Pre-registration​ is required. Students must show proof of vaccination. This class is also available virtually livestream or replay from 1.1's website



Kayla Hersperger is a Pittsburgh-based yoga teacher and student. She integrates the wisdom of yoga into daily life through breath, meditation, oils, and spiritual guidance.

In her vinyasa classes, you will find creative sequencing inspired by fire and music, always linked with an intention and sometimes supported with essential oil. Kayla's classes are challenging and fun, providing a safe space for students to try new things and explore the boundaries of their practice. She offers options for beginners but, unless a class is specifically described as "all levels," some vinyasa experience is recommended.

Her day job is at Slippery Rock University where she works in marketing and recruitment. You can usually find her walking her dog, Cici, around the Northside of Pittsburgh. 




Journey to Headstand

April 18, 2021

Kayla's workshop will show you how to confidently integrate headstand into your yoga practice. You’ll practice the fundamentals, learn the skills necessary to build stability, and play with fun variations and transitions.

Live Music Yoga

Live Music Yoga

September 20, 2020

Join Kayla and Derek at the Harvie Farms Pgh Warehouse for a live music yoga event in support of the bail project!


Be Your Own Beloved

February 9, 2020

This self-care yoga workshop is designed to enhance your self-care practice. Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself.


Yoga in the Square

2018, 2019, 2020, 2021

Breathe, stretch, and flow under the sunshine with a few hundred of your neighbors and Pittsburgh’s top yogis. Oh, and did we mention it’s totally free!?

Audiovisual Conference

Pitt Mindfulness Fair

April 7, 2018

Kayla gives a talk at the Pitt Mindfulness Fair entitled "Mindfulness in Social Media Communities."

Check out the video of this talk here

Yoga Fest

July 14-15, 2018

The seventh annual One WHIRL Yoga Fest returns to Point State Park for two days! Join us in Downtown Pittsburgh from sunrise to sunset for a picturesque day of yoga classes with local instructors, vendor demonstrations, workshops, and good vibes.



For students wanting to deepen their understanding of their yoga practice, Kayla offers private yoga instruction, in studio, home, or virtual. Private yoga classes offer a personal touch to your experience. You receive individual guidance, direction and support for your practice. Complete the form below to learn more.

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