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VIRTUAL YOGA CLASSES

 
Warrior One

Mondays 5:30pm

Yoga Strong 60 - Yoga Love

Sign up for Namastream, Yoga Love's Online platform and join me Mondays at 5:30pm. You can choose to purchase a day pass or a $35 monthly subscription to access all the YL teachers! 

Thursdays 7:30pm

Vinyasa 60 - One Point One

Sign up for Union, One Point One's livestream platform Union and join me every Thursday at 7:30. Unlimited livestream is $50 to access all of the 1.1 teachers or $8 for the drop-in/replay!

IN-STUDIO YOGA CLASSES

One Point One Yoga is back January 7 and Yoga Love is back January 11.

 
Warrior One

Mondays 5:30pm

Yoga Strong 60 - Yoga Love

Class is limited to 7 students and masks are required for the entirety of time spent inside the building. Pre-registration​ is required. 

Thursdays 7:30pm

Vinyasa 60 - One Point One

Class size is limited to 15 and masks are required for the entirety of time spent inside the studio. Pre-registration​ is required. 

Saturdays 10:00am

Yoga Strong 75 - Yoga Love

Class is limited to 7 students and masks are required for the entirety of time spent inside the building. Pre-registration​ is required. 

MEET KAYLA

Kayla Hersperger is a Pittsburgh-based yoga teacher and student. She integrates the wisdom of yoga into daily life through breath, meditation, oils, and spiritual guidance.


In her vinyasa classes, you will find creative sequencing inspired by fire and music, always linked with an intention and sometimes supported with essential oil. Kayla's classes are challenging and fun, providing a safe space for students to try new things and explore the boundaries of their practice. She offers options for beginners but, unless a class is specifically described as "all levels," some vinyasa experience is recommended.

Her day job is at Slippery Rock University where she works in marketing and recruitment. You can usually find her walking her dog, Cici, around the Northside of Pittsburgh. 

 

PAST EVENTS

Live Music Yoga

September 20, 2020

Join Kayla and Derek at the Harvie Farms Pgh Warehouse for a live music yoga event in support of the bail project!

Be Your Own Beloved

February 9, 2020

This self-care yoga workshop is designed to enhance your self-care practice. Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself.

Journey to Headstand

Saturday January 12, 2019

Kayla's workshop will show you how to confidently integrate headstand into your yoga practice. You’ll practice the fundamentals, learn the skills necessary to build stability, and play with fun variations and transitions.

Yoga in the Square

August 2018 & June 2019

Breathe, stretch, and flow under the sunshine with a few hundred of your neighbors and Pittsburgh’s top yogis. Oh, and did we mention it’s totally free!?

Pitt Mindfulness Fair

April 7, 2018

Kayla will gave a talk at the Pitt Mindfulness Fair. The title was Mindfulness in Social Media Communities. 

Check out the video of this talk here

Yoga Fest

July 14-15, 2018

The seventh annual One WHIRL Yoga Fest returns to Point State Park for two days! Join us in Downtown Pittsburgh from sunrise to sunset for a picturesque day of yoga classes with local instructors, vendor demonstrations, workshops, and good vibes.

 
 

CONTACT KAYLA

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©2020 Essential Yoga, LLC. Photo Credit: Alex Mowrey & elise michaux