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Weekly Yoga Classes

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Located downtown in a space dedicated to clean air, this class is my signature creative vinyasa set to music, linked with intention, and supported by breath. All levels welcome! Expect 85º of clean heat+humidity and an extra long savasana. Register here.

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My signature creative vinyasa, designed to make you feel strong, safe, and sweaty. Join me for 90 minutes for stillness, breath work, and movement. All levels are welcome and variations for all bodies will be provided.  Register for in-person or catch the replay anytime. 

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Class begins in a short meditation with breath work that eases into movement with waves of grounded postures that prepare for standing shapes and creative vinyasa-style sequencing. It's Sunday, so rolling out of bed encouraged. Class is always linked with a yoga intention or philosophy. Register online!

Weekly Fitness Classes

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This class is the most fun you'll have at 7am anywhere in the world. Join me for a challenging workout designed for all levels. You can expect a fun playlist, that supports an intense cardio blast on the bike followed by beat-based strength training on the floor. We'll finish with a short cool down and be well on our way to work by 7:45am. Register here.

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CardioLab 30
Wednesday 7:00am
Union Fitness

This class is 30 minutes of fun! You can expect a short yoga warm up, 20 mins of cardio + strength circuit-like training, and 5-min beat-based dance-cardio finisher. This class is designed for all levels, so get in here, and start your Wednesday with endorphins at Union Fitness! Register online.

MEET KAYLA

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Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and fitness professional. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aware. She started teaching yoga in 2017 and developed a love for cycling and group fitness in 2020. Now-a-days she inspires people to move in a way that fosters a mind/body/spirit connection. Everyone has an inner guiding light, or Center Sage, and movement is a way to connect to that deeper knowing. 

Kayla is mindful that physical asana is just the tip of the iceberg as she integrates the wisdom of yoga into daily life with breath work, meditation, and spiritual considerations. Kayla is passionate about equality, vegan life, and traveling. She is a resident of the Northside, a marketer during the daytime, and a dog mom to the sweetest girl, Cici pup. 

In my yoga classes, expect creative sequencing inspired by water and music, always linked with an intention and supported by the breath. Thought my classes are challenging and fun, they are always inclusive, providing a safe space for students to try new things and explore the boundaries of their practice. Variations are emphasized and all levels are welcome! 

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In my fitness classes, expect the mind/body connection to guide everything we do. I am inspired by music and obsess over my playlists, down to every beat of the song. I have been teaching cycling since 2021 and group fitness since 2022. I received my certifications in both in 2024. My fitness classes are challenging and inclusive, always right on the beat of the music, and high energy fun. Variations are emphasized and all levels are welcome! 

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PRIVATE YOGA INSTRUCTION

For students wanting to deepen their understanding of their yoga practice, Kayla offers private yoga instruction, in studio, home, or virtual. Private yoga classes offer a personal touch to your experience. You receive individual guidance, direction and support for your practice. Complete the form below to learn more.

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Home: Welcome
Happy Place
Live Music Yoga
Anjaneyasana
Be Your Own Beloved
Camatkarasana
Yoga in the Park

PAST EVENTS

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Veggies n'Yoga

April 29, 2023

Veggies N'at threw down in Riverview Park. We moved through a beautiful all levels flow and then ate our fill of the best vegan food in the city. Dreams really do come true.

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Yoga & Beer

Third Thursdays '22 & '23

Join us at Necromancer Brewing Co. in the brew house for a one hour all levels yoga class hosted by Ales & Asanas. Cost includes a Necromancer beer that you are welcome to enjoy at your leisure. Next date is May 25, 2023! Register Here

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Yoga and Self Care

Jan 2022 & 2023 & 2024

Take your yoga practice off the mat and set an intention for the new year with Kayla and Kelly in this Yoga and Self-Care workshop. This is an opportunity to gather as a community and share strategies to sustain a self-care focus within the traditions of the yoga practice.

Live Music Yoga

Live Music Yoga

September 20, 2020

Join Kayla and Derek at the Harvie Farms Pgh Warehouse for a live music yoga event in support of the bail project!

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Be Your Own Beloved

Feb 19, 20, 21, 22, 23

This workshop guides students through strategies to build and maintain a sustainable self-care practice through the integration of yogic concepts.

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Yoga in the Square

2018, 2019, 2020, 2021, 2022, 2023

Breathe, stretch, and flow under the sunshine with a few hundred of your neighbors and Pittsburgh’s top yogis. Oh, and did we mention it’s totally free!?

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Journey to Headstand

April 18, 2021

Kayla's workshop will show you how to confidently integrate headstand into your yoga practice. You’ll practice the fundamentals, learn the skills necessary to build stability, and play with fun variations and transitions.

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Journey to Crow

February 9, 2019

Do you want to confidently integrate crow into your yoga practice?

Kayla's workshop will show you how. You’ll practice the fundamentals, learn the skills necessary to build stability, and play with fun variations and transitions.

Audiovisual Conference

Pitt Mindfulness Fair

April 7, 2018

Kayla gives a talk at the Pitt Mindfulness Fair entitled "Mindfulness in Social Media Communities."

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Check out the video of this talk here

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