Live Music Yoga
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utthita hasta padangusthasana
 

IN-STUDIO YOGA CLASSES

 
Warrior One

Mondays 5:30pm

Yoga Strong 60 - Yoga Love

Class is limited to 7 students and masks are required for the entirety of time spent inside the building. Pre-registration​ is required. 

Wednesdays 5:30pm

Yoga Strong 60 - Yoga Love

Class is limited to 7 students and masks are required for the entirety of time spent inside the building. Pre-registration​ is required. 

Thursdays 7:30pm

Vinyasa 60 - One Point One

Class size is limited and masks are required for the entirety of time spent inside the building. Pre-registration​ is required. 

Saturdays 10:00am

Yoga Strong 75 - Yoga Love

Class is limited to 7 students and masks are required for the entirety of time spent inside the building. Pre-registration​ is required. 

VIRTUAL YOGA CLASSES

 
Warrior One

Mondays 4:00pm

Yoga Strong 60 - Yoga Love

Sign up for Yoga Love's Online platform and join me Mondays at 4pm. You can choose to purchase a day pass or a $35 monthly subscription to access all the YL teachers! 

Wednesdays 7:00pm

Essential Yoga 60

Email Kayla for the zoom link. Drop in rate is $5 per class. Music and instruction will be streamed through the same device. 

MEET KAYLA

Kayla Hersperger is a Pittsburgh-based yoga teacher and student. She integrates the wisdom of yoga into daily life through breath, meditation, oils, and spiritual guidance.


In her vinyasa classes, you will find creative sequencing inspired by fire and music, always linked with an intention and sometimes supported with essential oil. Kayla's classes are challenging and fun, providing a safe space for students to try new things and explore the boundaries of their practice. She offers options for beginners but, unless a class is specifically described as "all levels," some vinyasa experience is recommended.

Her day job is at Slippery Rock University where she works in marketing and recruitment. You can usually find her walking her dog, Cici, around the Northside of Pittsburgh. 

 

PAST EVENTS

Live Music Yoga

September 20, 2020

Join Kayla and Derek at the Harvie Farms Pgh Warehouse for a live music yoga event in support of the bail project!

Be Your Own Beloved

February 9, 2020

This self-care yoga workshop is designed to enhance your self-care practice. Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself.

Journey to Headstand

Saturday January 12, 2019

Kayla's workshop will show you how to confidently integrate headstand into your yoga practice. You’ll practice the fundamentals, learn the skills necessary to build stability, and play with fun variations and transitions.

Yoga in the Square

August 2018 & June 2019

Breathe, stretch, and flow under the sunshine with a few hundred of your neighbors and Pittsburgh’s top yogis. Oh, and did we mention it’s totally free!?

Pitt Mindfulness Fair

April 7, 2018

Kayla will gave a talk at the Pitt Mindfulness Fair. The title was Mindfulness in Social Media Communities. 

Check out the video of this talk here

Yoga Fest

July 14-15, 2018

The seventh annual One WHIRL Yoga Fest returns to Point State Park for two days! Join us in Downtown Pittsburgh from sunrise to sunset for a picturesque day of yoga classes with local instructors, vendor demonstrations, workshops, and good vibes.

 
 

CONTACT KAYLA

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412.339.0652

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©2020 Essential Yoga, LLC. Photo Credit: Alex Mowrey & elise michaux